Prevention of school syndrome adjust body and mind

China's traditional Chinese medicine to

        There's a week, happy summer vacation came to an end. As the days of school is approaching, many children because of amusement excessive lead to exhaustion of body and mind, for fear of school in September. Sichuan province people's hospital of doctor of vice director of general medical center wang xiang to remind parents, after the start of the bad mood is very easy to cause, the children still need some time to adapt to the new semester, even because of high pressure, poor physical cause diseases such as cold, diarrhea, loss of appetite. A week before school to adjust good state to meet the new semester, this is another needs to be completed at the end of the summer, "homework".

        Adjust the sleep schedule back "rhythm"

        There are many reasons for the "syndrome", is mainly due to the many children playing as soon as I get to the summer vacation to sleep very late, or curtilage at home all day to get to the Internet, play games, work and rest time is upset, cause over load operation of the human body each organ, cause dysfunction.

        Wang said that parents should help children a week before school starts again in regulating this clock, sleep, so as to prevent "syndrome". "In accordance with the normal work and rest time, sleep early, get up on time, after getting up, do some stretching and aerobic exercise is good for energy recovery." If the child can't sleep, she says, may try to put some soothing music. In addition, taking a nap after I started is one of the important methods to ensure more energetic in the afternoon, it is better to let the child to sleep before 1 p.m. (you'd better lie on your back, don't lying down), for an hour or so.

        A balanced diet to adjust good state of mind

        "Starts in September is the autumn, in the face of the dry hot and humid season, raise spleen Yin" keep healthy, it is necessary for students." Wang, for the children eat too much fat and protein food during the summer vacation, should take the bland diet, namely vegetables, mushroom food is given priority to, and do not eat too full; For summer poor appetite, not good to eat children, pay attention to adjusting diet types, ensure that the intake of protein, carbohydrates and vitamins, lest produce malnutrition.

        She recommends that parents should encourage more children to participate in some outdoor activities, step by step to keep fit, to better prepare for school. Such as play, running, swimming and so on all is a good sport. But remember don't exercise, excessive movement nor too drastically, "to adapt to the rhythm of the new semester, before school children had better begin to contact some book knowledge." In addition, the new semester is coming, parents not to give the child too much pressure, it is best to have good communication with children, understand children thinking, timely adjust the goal, to solve the problem for him. (TuWenQuan)

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/26/content_76986.htm