Stick to fall fat judiciously

Cao Jianchun Beijing university of Chinese medicine hospital east

China's traditional Chinese medicine to

        Autumn, the folk custom of "stick to fall fat". Because of the hot summer season, wet heat trapped spleen, prone to poor diet, weight loss phenomenon. After the beginning of autumn, the weather turns cool, appetite, so he had to eat meat to nourished summer consumption, enhance physical fitness of the customs. Many people eat to braise in soy sauce elbow, braised mutton, 1 cup white meat, and meat dumplings, chicken stew, old duck soup, stewed fish, taste delicious, it is hard to resist the temptation.

        In the past, the material life level is low, lack of food, coupled with the summer farm lawton, physical consumption is very large. In order to make up for the strain of the body, boiled meat stewed chicken, do more nutritious food, nourished the body. Lack food, fat and protein intake at the time of the s, stick to fall fat has its scientific reason.

        Nowadays, urban and rural residents is not only can solve the problem of food and clothing, a lot of people in the carbohydrate, protein, fat intake levels of obesity, diabetes, hyperlipidemia, and increase the prevalence of hypertension and fatty liver disease, etc. Stick to fall fat moderation, give priority to with qing fill, hun vegetable collocation, balanced diet, not overeating, only good for your health.

        Midsummer heat wet. Most people have the phenomenon of spleen and stomach function abate. Early autumn a lot of food supplements, dramatically increase burden of spleen and stomach, digestive organs cannot afford, cause digestive disorders, abdominal distension, abdominal pain, diarrhea or constipation, indigestion and so on. So, "stick to fall fat" to step by step, to taste a adjust time, can eat some vitamin supplement first, and easy to digest food, to regulate gastrointestinal function.

        Autumn supplements, the first to add vegetables and fruits. Recommendation should consume 300 ~ 600 grams per day, every day from vegetables and fruits to get enough vitamins, minerals, and dietary fiber to maintain the balance of the different parts of the body. Although the ratio of vitamins and minerals in the human body is not very big, but they are key to adjust body blood running, once the lack of dysfunction of the spleen, blood, phlegm and blood stasis accumulation, will lead to the occurrence of metabolic disease, autoimmune diseases and tumors.

        Secondly to supply grain, according to the physiological load of exercise a day should be 200 ~ 500 grams. People every day through the grain carbohydrates necessary to supplement the human body, the body is the most economic, most clean energy source. Suggest the refined grains coarse do right now, to have a very coarse grains. It is better to eat whole wheat flour powder, reduce the amount of fine powder. Corn, sorghum, barley, buckwheat etc coarse grains can be processed into fine powder, and mixed with refined grains, increase palatability, makes it easier to digest.

        Comply with the fall season change, fall fat, appropriate to add some animal foods also can accord with human body needs, recommended daily intake of animal protein 60 ~ 80 g. Recommend to the order of the milk - fish eggs - chicken duck - pork, beef and mutton - row in front of the animal food for easy absorption by human body more, fat and cholesterol content is relatively low, more suitable for eating after beginning of autumn. Fat intake should be contains unsaturated fatty acids in the vegetable oils such as corn oil, olive oil is given priority to, suggested that it is advisable to 20 ml every day or so.

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