Micro motion XieQiu spent

NieFeng Xiangyang city, hubei province first people's hospital

China's traditional Chinese medicine to

        The autumn wind up, the weather turns cool, lazy "autumn" also go hand in hand. Although "autumn" is to compensate the summer protective response of human exceptional consumption, also is the body in the autumn weather was restored in the environment of protective measures. But the "autumn" will bring some impact on work and life. In fact, to do the following several painstakingly, can play a relief.

        Often to comb the hair

        Head with multiple points, often comb hair can expand subcutaneous capillaries, promote metabolism, keep a clear head, and eliminate fatigue.

        Use hand wipe surface

        Every once in a while, have regularly with both hands rubbing face, with facial feel slightly warm, can achieve the effect. Insist for a long time, but also play a certain cosmetic effect

        Use the tongue lick the palate

        Teeth palate with his tongue, can have the effect of refreshing, tonifying qi, yangxin.

        Strike a more teeth

        In my spare time, upper and lower teeth more targeted activities, ke a supplement each other, maintain a healthy teeth, not only has the effect of permanent tooth, can also dispel fatigue.

        Often yawn

        Yawn when to make the body stretch as far as possible, limbs to straighten, muscles are hard. Can be stretched waist, bones and muscles, loosen the role of the spine. At the same time, because of upper limbs, the upper activity, can make more oxygenated blood supply of the brain, make people feel awake comfortable immediately.

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