After the ending of the dog days health weighs three "points"

The correspondent Yang Pu

China's traditional Chinese medicine to

        On August 22 formal ending of the dog days, nanjing city, jiangsu province health expert warns a citizen, the ending of the dog days later this year health care to pay attention to three "points".

        Diet embellish sponsorship lung

        After the ending of the dog days while still hot at noon, but cool in the morning and evening, have larger temperature difference between day and night, "a rain a cool" climate characteristics is obvious. Li fang, director of the nanjing city, jiangsu province combine traditional Chinese and western medicine hospital respiratory remind readers, this time to run on food.

        Li fang said, "after the ending of the dog days", the summer began to fall over on real significance, the climate gradually dry, human lung qi is relatively strong, and the doctor of traditional Chinese medicine thinks "lung gas too quickly can take g liver wood, so the more acid with strong liver wood". So want to eat more food can nourish dry, avoid dry evil damage. Can eat more tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, sea of silkworm, celery, spinach, glutinous rice, sesame, soy and milk. Appropriate diet with sesame spinach, green pepper mix bean curd, lily, lily, lotus seed soup preserved, invigorating the kidney and liver open heart run dry, the effect of yiqi wide, sedative in yangxin.

        Go to bed earlier autumn spent

        After the ending of the dog days a lot of people are easy to feel tired, lazy, this is what people often say "autumn". After the ending of the dog days are the weather turn cold by thermal transition, the sun be the spirit of nature gradually weak, the rise and fall of qi, Yin and Yang in the human body is transformation, after a short hot summer nights, many people have a lack of sleep, especially the old friends. At this point if you don't change the habit of late summer, "autumn" are more likely to appear.

        Combine traditional Chinese and western medicine hospital of nanjing in jiangsu province gerontology TCM doctor recommends, deputy director of the division Wang Dongxu to slow "autumn", especially want to sleep is enough, the most like 1 hour sleep more at ordinary times. In addition, strengthen exercise, such as running, boxing, exercises in the morning and evening, mountain climbing, etc.

        A little less mold ventilation often

        After the ending of the dog days, the temperature gradually drop down, and the ending of the dog days after the rain will gradually increase, the mold in the air conditions, will produce fungus on the vehicle. Mould life force is very strong, the average temperature at 25 ℃ ~ 30 ℃, humidity above 80%, and there is plenty of oxygen, it will grow.

        Nanjing city of jiangsu province hospital which combines traditional Chinese medicine with western medicine cure not ill NiZheng chief physician to remind readers that the dog days when the air conditioning is big, fewer ventilation, germs easily gathered indoors. After the ending of the dog days must pay attention to the regular ventilation, choose a sunny day, take out the clothes from the box, hang in ventilated dry place. Conditional can electric iron, in order to reduce the moisture on the clothes. Hang clothes to keep a certain interval, to ensure good ventilation. Hanging clothing store a lot of clothes don't mildewy is this truth.

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