Fuck do towel, bring you health

Jiang Chen Chongqing metro hospital

China's traditional Chinese medicine to

        Picked up a towel pulling also calculate movement? This is not fake, don't look down upon a common towel, through a specific action, not only can promote human body neck, shoulder, waist, back and arms and other parts of the blood circulation, enhance the muscle tension, increasing the vigor of soft tissue, still can make the body muscles and ligaments are stretched and tightening. Especially in fatigue due to weakness in pain is not timely, fuck do towel, can improve symptoms and relieve pain, improve the effect of dynamic.

        Towel fuck is on the basis of stretching adjusted evolved. People can increase strength by the pull of the towel, coupled with a different position and direction of the pull, using the power of the arms, the back and shoulder neck, lead to neck, shoulder, waist and other parts of the body to achieve the purpose of the exercise, so that the stretching exercise effect is developed to get incisively and vividly.

        Just fuck when contact with towel, can choose the length of the towel is 60 centimeters, because the longer the use towel, complete the action will be simple. After being proficient in the towel to fuck every action of, can put towels gradually short, increase the difficulty of the movement, enhance towel exercise effect. Specific operation method is as follows:

        In the first quarter to prepare the motion with his hand gently knead neck muscles, in hand, under the protection of the left and right after the rotation, bending forward and appropriate breaks the neck, breathing at the same time, relax the muscles in the largest state.

        Standing in the second quarter for arm (1) legs with shoulder width apart, prolapse of both hands nature captures towel at both ends; (2) hands tight towel in a straight line, holding up slowly, as far as possible high overhead eves, hold for 10 seconds. (3) slowly back into preliminary pose.

        Section 3 (1) yaw legs with shoulder width apart and hands hold tight on both ends of the towel, and lifted up above his head up as far as possible; (2) hands tight towel, slowly to the left, right arm slightly pull up hard, pay attention to keeping head and arm parallel, balancing the body, hold for 10 seconds. (3) slowly back into preliminary pose; (4) about swaps repeat this action.

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