South Korea's brain health experts seven steps brain method is put forward

Source: life times

        Seoul, South Korea's samsung, the world's top brain hospital professor Luo Delie health experts think, a lot of people attach great importance to beauty and maintenance, in fact, most in need of maintenance should be brain health, in order to avoid the disorder of the brain, it is usual to should do some brain health.

        Professor Luo Delie proposed "exercise, quit smoking, ac, brain, wine, health, disease prevention," the seven steps of prevention method. Among them, the "movement" refers to a certain movement to perspire; "Quit" means the unconditional completely give up smoking; "Communication" refers to an active part in social activities, how to communicate with people; "Brain" refers to his thinking, expand thought; "Wine" is to drink appropriately, not too much; "Health" is to control diet, avoid trans fats and eat more nuts; "Prevention" is to prevent high blood pressure, high cholesterol, high blood sugar.

        Professor Luo Delie explained that excessive drinking can make the cerebral cortex is becoming more and more thin, drinking smoking will bring fatal damage to the brain cortex. And the movement is one of the best ways to prevent brain disease, even if short-term movement, also can change your brain. More speaking, more writing, discussion and speech, etc., can be responsible for the brain to judge enhancement of activity of frontal lobe. In addition, learning a foreign language is also a good way to brain health.

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