Three autumn sad

Source: Beijing business today

        "Every autumn sad loneliness," since ancient times, many people have "BeiQiu complex," then why will appear this kind of feeling? Traditional Chinese medicine thinks, the body's vital organs, desires, and the five elements theory and the four seasons change there is a corresponding contact. Primary lung is a golden autumn, the lung is insufficient, prone to melancholy.

        The lung is insufficient BeiQiu easily

        Traditional Chinese medicine thinks, the body's vital organs, desires, and the five elements theory and the four seasons change there is a corresponding contact. In the theory of five elements gold, wood, water, fire and earth "of the" gold ", for example: "lung" in the five zang-organs gold, the seven emotions in the "sad" belongs to the king, "autumn" in the four seasons also belongs to the gold. So in autumn, especially in the autumn of days, if the lung is insufficient, in addition to easy "autumn dry", people are prone to melancholy. So people enter since the autumn, pay special attention to ziyin lungs. Chinese medicine lung method are many, sports have lungs, for example, the main method is recommended by the nose, deep breathing, back rubs sitting, cold-resistant exercise.

        Alternating or BeiQiu

        A cold, "" an autumn rain, the temperature plummeted will make human body metabolism and physiological function were suppressed. Medical research found that, in the bottom of the human brain, a gland are referred to as the "the pineal gland, can secrete" melatonin ". It can promote sleep, but too event production make the person produces depressive. Temperature changes on the production of "melatonin" indirect effects, especially in the autumn of alternating, bring about endocrine disorders, and depression, difficulty concentrating, even flustered insomnia, much dream, and a series of symptoms, namely people usually say of "depression" in low temperature.

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