Autumn health to strengthen disease prevention

Source: west China metropolis daily

        In September, drops in temperature makes a lot of people at a loss. Autumn is the season of disease, as long as a do not pay attention to is likely to cause irreparable consequences, we should strengthen prevention four in the autumn the happening of the disease.

        1, prevent lung disease of traditional Chinese medicine thinks early autumn dry gas sprig, moisture is not retreated, easily hurt lung qi, easy to cause upper respiratory tract infection, acute bronchitis, etc. So in the autumn to prevent lung disease. Available to dwarf lilyturf 30 g, chrysanthemum 15 g, Fried tea drinking water generation, have nourishing Yin runfei, blessed are except vexed, benefit stomach fluid effect, is good for the prevention and control of autumn dry autumn health drink.

        2, prevent stroke autumn chill, vasoconstriction, cerebrovascular disease and therefore increase, this time pay attention to the intake of food containing protein, magnesium, calcium rich, these foods can effectively prevent disease of heart head blood-vessel, also can reduce the occurrence of cerebrovascular accident. Avoid eating too full, with eight advisable, dinner drink weak tea in the day, and have a protective effect on the heart.

        3, prevent skin damage of autumn skin moisture evaporates faster, exposed part of the skin will become rough, for lack of serious cracked. Therefore, unfavorable with high alkaline wash bath shower gel or soap. Should pay attention to daily skin care, eat loach, shad, duck meat, peanut, pear, red jujube, lotus seeds, grape, sugarcane, sesame seed, walnut, honey, tremella, pear, such as food, can nourish skin.

        4, prevent a cold autumn because the temperature is changeable, popular is the most easy to catch a cold season. Therefore, when the weather is cold to pay attention to heat preservation, timely add clothes. At ordinary times to open the window well ventilated, maintain indoor air fresh, mature vinegar fumigation bedroom available when flu, often use cold water washs a face wash nose, also helps to prevent the common cold.

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