Eating blueberries can prevent type 2 diabetes

China's traditional Chinese medicine to

        A new study found that eating more fruits, especially blueberries, apples and grapes, can reduce the risk of type 2 diabetes. Eating blueberries can lower the risk of type 2 diabetes by 26%, and a day to eat three other fruit can lower the risk of type 2 diabetes is 2%. The new study also found that drinking juice without sugar.

        New study, researchers from Britain, the United States and Singapore using data of three large-scale studies, eat fruit was studied and the correlation between type 2 diabetes. These studies involving 187382 people in the United States, the participants accept once every four years a questionnaire about diet, questionnaire content including eat grapes or raisins, peach, plum, apricot or prunes, banana, hami melon, apple or pear, orange, grapefruit, strawberry and blueberry fruit such as the number of times and the daily intake, etc. The study found that 12198 of them (6.5%) of type 2 diabetes.

        Data analysis shows that the three servings a week blueberries, grapes and raisins, apple and pear can significantly reduce the risk of type 2 diabetes. A variety of fruits have certain hypoglycemic effect, but the fruit hypoglycemic effect is more obvious, the main reason is rich in the anthocyanins content in fruit. Animal experiments found that anthocyanins can improve the blood sugar level. In addition, the fruit contains natural polyphenols also has excellent health care effect.

        The study also found that drinking juice, it will increase the risk of type 2 diabetes. The reason is that juice contains fewer nutrients than fruits. Blueberries instead of juice can make the risk of type 2 diabetes by 33%, grapes and raisins instead of fruit juice, type 2 diabetes risk by 19%, with the substitution of apple and pear juice can reduce risk of type 2 diabetes by 7%. Oranges, peaches, plums and apricots have similar effects. (Chen Zonglun)

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