Standing type office XieQiu spent

Liu Shuzhen Xiangyang city, hubei province first people's hospital

China's traditional Chinese medicine to

        Experienced blisteringly hot summer, the human body excessive energy loss and body need a good rest, supplement energy, for the challenge of winter climate extremes. Autumn is lack of the human body, therefore, for the consumption of supernormal compensation reaction, is the body's internal and external environment to achieve the transition of new balance.

        To eliminate the feeling of autumn lack, want to take an active part in physical exercise and recreational activities, from the mental and physical strength to adapt to the environment of autumn, change the physiological differences caused by seasonal variation. The traditional office for eight hours a day face computer, not only the neck, lumbar discomfort, also easy to cause gastrointestinal peristalsis slow, digestive gland secretion of digestive juices, symptoms such as loss of appetite, enhance the digestive system symptoms such as bloating, constipation, indigestion.

        In addition, sedentary also easy to cause a person's brain, decrease in oxygen to the brain, increase the body fatigue, insomnia, memory loss and increase the risk of alzheimer's disease. The sitting for a long time, back muscles can not get the necessary activities, lumbar spine, pelvis, bear the weight of the body for a long time, can lead to decreased intervertebral disc tissue elasticity and spine bone hyperplasia and direct feeling is the waist sour backache.

        Suggested that the original laptop position up 20 ~ 30 cm, to "stand of office". Stand can promote metabolism, preventing heart attacks, burning excess calories, promote insulin secretion lowering blood sugar and cholesterol. The people who work sitting for a long time, the risk of diabetes, obesity and heart disease will be much higher than standing workers. Standing is good for your health, not only can reduce the disease also can lengthen your life, but also refreshing, improve work efficiency.

        "Stand of office" time shoulds not be too long, can sit and vertical cross office, to stand for half an hour or so commonly, can be replaced with sedentary office. Standing for a long time to work can cause back injuries, women can increase the incidence of varicose veins, especially women often wear high heels. Knee joint is bad, should control more standing time.

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