Tai chi chuan way of raising lung

Lv Xiaodong Zhang Yan Chinese medicine hospital in liaoning province

China's traditional Chinese medicine to

        Tai chi training for the elderly have the effect of endurance training, so can effectively maintain and promote the cardiopulmonary function. Taijiquan is not subject to time constraints, without being limited by the space, needs no equipment, no money, and there were few sports injuries, very suitable for promotion to a national fitness movement.

        Wave hands like a cloud: the simplest method of releasing lungs

        Behavioral essentials: left hand palm, right hook into palm; From heavy cubits upward delimit circle, the midline of the body up and brow neat; To underline to fork up again; Foot stands motionless, on a shaft heel and toe with swing; Left hand with the cycle, the same as the right hand. The right hand to the center line, left hand to the left; To your right, to the fork. About to lunge. Then cycle. Can also be around my feet in step.

        Wave hands like a cloud extremely well on coke xuanda lung qi activity. On its type, forearm line in her chest, but the eyebrow, elbow in chest and rib, chest muscles, back muscles in the shoulder, elbow, wrist and hand actuating, qi and blood circulation acceleration, the channels and collaterals, can reduce the burden of heart and lung. Draw arc, and upper arm for QingYang limbs, can shape complementing the chests are sun be the spirit, in the heart lungs breathing, help blood, strengthen the respiratory movement at the same time, increase the lung capacity, pulmonary gas xuanda hinder, gas line, blood, heart, lung and improved circulation, gas exchange, nutrient qi wen run the whole body.

        Tai chi a recruit fresh: build good color

        Exercising postures in sit, down, stand, is better to sit.

        Close the meditation, hands on umbilical slightly overlapping, by lunar vein, lung hand Yu Zhongjiao, under complex e. also. Palms up. Will be in a polluted gas exhaled lungs, deep breath, at the same time, both hands to lift his mouth, and is also a liter of a drop.

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