Bloating food eat more fiber

Digestive department aviation general hospital, China medical university Zhang Liuyin Chen Yueli

Source: health

        Stomach bilge is a common symptom in the digestive tract, general performance for the full after a meal, burp, belch, agonising, loss of appetite, etc., can be associated with poor stool, constipation or dilute. Why the stomach bilges?

        The main physiological function of the stomach is temporarily stored food and digest the food. The process of food from the stomach into the small intestine called the emptying of the stomach. Liquid food in food enters the stomach starts with some 5 minutes into the duodenum. Different food emptying rate is different, the gastric emptying completely mixed food usually take 4 ~ 6 hours. The emptying of the stomach depends mainly on pylorus (stomach and the duodenum) on both sides of the pressure difference. Food caused in the process of gastric emptying of the stomach, causing gastric internal pressure. When the pressure is greater than the duodenum, stomach food through the stomach. On the contrary, duodenal contents on the inhibition of gastric movement will slow down the emptying of the stomach. In the presence of stomach and duodenum inflammation, reflux, tumor or gastric and duodenal fluid composition change, can make gastric emptying delay, food constantly create pressure on the lining of the stomach; At the same time, too much food in the stomach after fermentation to produce a large amount of gas, make further increased the pressure on the stomach, thus appeared in the upper abdomen full bilge, oppressive feeling, namely the stomach bilges.

        Sorrow is hushed into the stomach, angry, angry will damage. Eat unclean food, some bacteria can produce toxins in the gut, cause gastrointestinal diseases such as acute gastroenteritis. Low water quantity is too little, or cellulose food into supply can cause constipation, bilge gas. Life work and rest not normal, intestinal too hungry or too full, can lead to abnormal intestinal activity. Eat too fast for chewing is not in place, can cause digestive juices and food is not fully mixing, thus unable to fully digest. These reasons will cause harm to the gastrointestinal tract.

        Patients with stomach bilge at ordinary times should pay attention to keep life rule, timing quantitative diet, eat slowly, shoulds not be too full, eat less or don't eat cold and stimulating food, etc. Can eat high-fiber food appropriately. Because of high fat food difficult to digest, absorb, and thus in the intestines and stomach stay long; And once have fiber to join, the obstruction of the digestive system is likely to rapidly to dredge.

The original link: http://www.jkb.com.cn/htmlpage/38/384854.htm?docid=384854&cat=09L&sKeyWord=null