Eat five kinds of fruit in autumn

China's traditional Chinese medicine to

        Grapes, grape contains resveratrol is a powerful antioxidant, anti-aging, and eliminate free radicals, of cardio-cerebrovascular disease has a positive role in the prevention and treatment. What need reminds is, grape sex cold, taste is unfavorable feed more cold.

        Hawthorn hawthorn contain pectin polysaccharide is a kind of compounds, can help control blood sugar and blood fat. In addition, hawthorn also contains a large number of flavonoids and organic acids, have anti-cancer, anti-cancer, blood pressure and cholesterol. In the general population are edible, especially for indigestion, patients with cardiovascular disease and inflammatory bowel disease patients, but pregnant women, children, the gastric acid secretion after the bulls, sick body and dental patients with unfavorable edible.

        Orange oranges are rich in vitamin B1 plays an important role in the signal transduction of the nervous system. In addition, the carotenoid content in citrus are far higher than other fruits, autumn the nutrients in the body can be converted into vitamin A, have the function of the eyes. Citrus also contains antioxidant, anti-cancer, allergy ingredients, and can prevent blood clotting, reducing the incidence of coronary heart disease, stroke and high blood pressure, etc.

        Pomegranate pomegranates are rich in water soluble dietary fiber will not is broken down by enzymes in the gut, can prevent constipation, and relieve diarrhea. In addition, pomegranate seeds are rich in large amounts of vitamin C and polyphenols, which has the effect of anti-aging. Therefore, to chew when eating pomegranate seed. What need reminds is, pomegranate have convergent effect, constipation people should eat less.

        Fresh jujube compared with other autumn fruit, fresh jujube multiple nutrient content in the first place, such as vitamin C, potassium, magnesium, iron, zinc, etc. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and hardening of the arteries, and potassium on control of blood pressure, magnesium help fight pressure, etc. What need reminds is, jujube partial heat, phlegm, constipation, stomach disease patients and diabetic patients are not to eat more. (Wang Cong)

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