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Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月11日
Autumn constipation recommended regimen of fruits and vegetables
Source: Beijing business today
Autumn climate is dry, combined with the water quantity is not enough, many people have constipation, here recommend several kinds of relieve constipation autumn fruits and vegetables.
Protect liver detoxification
Carrots: contains a lot of pectin can combine with mercury, effectively reduce the concentration of mercury ion in the blood and accelerate its eduction.
FIG: contains a variety of organic acids and enzymes, can protect liver detoxification, clear heat runchang, digestion, especially played a certain role to resist some toxic substances.
Kidney detoxification
Cucumber: diuresis effect can clean the urethra, conduce to nephritic eduction toxin of urinary system.
Cherry: valuable natural medicine, food helps kidneys. At the same time, it also has mild laxative effect.
Unfinished, full text links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-09/11/content_228002.htm?div=-1