Often eat hairtail can moisturize skin

Source: changsha evening news

        Hairtail is one of our common food, often edible is of great benefit to health care keeping in good health. Hairtail contains rich protein, fat, also contain phosphor, iron, calcium, zinc, magnesium and vitamin A, B vitamins and other nutrients. At the same time, hairtail also contains unsaturated fatty acid, has a good cholesterol-lowering effect.

        Hairtail, we still have some medicinal value, it has to raise liver, wind, hemostatic effect and so on, for the treatment of ulcers, carbuncle swollen disease has good curative effect. Hairtail in the scale and unsaturated fatty acid, can significantly reduce the body's cholesterol level, is very suitable for sick body deficiency, blood deficiency, dizziness, shortness of breath, fatigue, malnutrition of human consumption.

        Hairtail but also has excellent disease-resistant disease prevention role. Hairtail body scales and silver oil layer, contain an anti-cancer properties - 6 - thio guanine, the auxiliary treatment of leukemia, stomach cancer, lymphoma, etc. Belt fish contains abundant magnesium, the cardiovascular system of human body has a very good protection effect. Often eat hairtail can moisten the skin, keep skin moist and elasticity. Suffering from tuberculosis, class, gout and bleeding of cirrhosis of the liver disease patients, it is advisable to not eat. Forever strong

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