Every day to eat four round mushroom complement vitamin D

China's traditional Chinese medicine to

        Australian scientists completed a new study has found that, every day to eat 3 ~ 4 round mushrooms (also known as the white mushroom, button mushroom) can supply vitamin D is required for a day. According to the U.S. department of health guidelines recommend that adults need 600 international units a day (15 micrograms) of vitamin D.

        Physiology department, school of medicine in Sydney, Australia, the former President of Australia with bone mineral association professor Rebecca mason found that, like humans, circle of mushrooms also needs to accept the sun, and through photosynthesis and chemical reaction make vitamin D.

        Professor mason suggests, in order to make the mushroom yield more vitamin D, can put a fresh round of mushrooms in the midday sun basked in "naked" two hours (the time round mushrooms in winter to longer). Two hours and then the circle of mushrooms, in the shade, can guarantee the photochemical reaction is completely finished. After eating, the effect of vitamin D supplement is a plus. Who love activity at ordinary times, eat 3 ~ 4 round mushrooms can meet a day of vitamin D intake. And those housebound curtilage male curtilage female, equal to achieve the effect of vitamin D supplements, you must eat more round mushrooms. (gold)

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