Peanuts have five new skill

Source: life times

        Boiled peanuts, Fried peanuts, peanut soup... Peanut rich nutrition, good and inexpensive, is the Chinese love of nuts. Recently, the comprehensive study of the American journal of "cooking light, according to the five benefits of peanut is introduced.

        1. Control appetite. Peanuts are "high satiety" food, can make you feel more full, or full for longer periods of time. Published in the journal of nutrition and metabolism, found that an article with peanuts when people eat less snacks. Purdue university professor of nutritional sciences Dr Matese said: "the peanut high satiety is not just a fat, dietary fiber and protein content, but the result of all factors synergy." The brigham and women's hospital nutrition department said Kathy McManus, if at the time of breakfast eat peanuts or peanut butter, can reduce the intake of the day.

        2. Help to reduce salt. Salty snacks are usually high salt food. But the salt content of the salty peanut, than the same weight of sliced bread, frozen waffle even less. Salty peanuts, therefore, not only can satisfy you eat salty hobby, also not easily lead to excessive salt intake.

        3. Stable blood sugar. The study found that if people change a red meat in the diet to peanuts, the risk of diabetes can reduce 21%. Peanut will slow the absorption of carbohydrates. If eat peanuts in the morning, a day do you blood sugar is not too high.

        4. Keep the heart healthy. The journal of nutrition, an article points out that eating peanuts, most people can reduce the risk of coronary heart disease by 35%. The researchers believe that the composition of fatty acid in peanut, plus other ingredients, can lower LDL (bad cholesterol) levels, make them stronger.

        5. Reduce the risk of colon cancer. The study found that eating at least twice a week peanut women, 58% can reduce the risk of colon cancer; And eat at least twice a week peanut men, can reduce the risk of 27%. Scientists analyzed, the likelihood is peanuts in the folic acid and other anti-cancer nutrients play a role.

The original link: http://www.jkb.com.cn/htmlpage/38/386182.htm?docid=386182&cat=09L&sKeyWord=null