Suitable for seven kind of disease prevention in patients with small snacks

Source: People's Daily life times

        As the saying goes, eat the right food is better than medicine. If done right, even if it's just usually eat snacks, also helps to disease cure. The daily mail the latest papers, summarized suitable for class 7 patients eat dried fruit.

        Osteoporosis: raisins. Raisins are rich in boron, helps to reduce the risk of postmenopausal bone loss. Raisins and calcium-rich yogurt to eat together, add green root fruit rich in boron (us), effect is better.

        Fatigue: red jujube. Tired people love to eat sweets, gi low red jujube is a good choice, will not lead to blood sugar soar. Eat red jujube with nuts to enhance satiety.

        Gout: cherry stem. Cherry contain anthocyanins, for the treatment of arthritis, gout, has the very good effect. A recent study at the university of Michigan found that a diet rich in cherry can reduce inflammation, 50%. Advice to eat cherry do twice a day, each about 132 grams.

        High blood pressure: dried apricots. The content of potassium is 3 times of banana, dried apricots and potassium has the effect of lowering blood pressure. The United States centers for disease control and prevention of a recent study found that potassium intake is greater than that of sodium intake, help to prevent high blood pressure and heart disease.

        Cystitis: cranberries. A us study found that two daily cranberry dry (42.5 g), can reduce the female cystitis patients in the urine of e. coli "stick". The key reason is the active substance in cranberry procyanidins has good adhesion effect.

        Constipation: eat prunes. A new study has found that, two times a day, six prunes every time (about 50 grams), ease constipation effect is better than drugs. Prunes are rich in sorbose, helps to increase humidity, stool have aperient effect.

        Anemia: dried figs. Every day to eat four dried figs can meet the demand in a quarter of the iron, helps prevent anemia. FIG do an edible orange juice, rich in vitamin C is better for your to vegetarian iron absorption. (Xu Cheng)

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