Abdominal breathing lung anti autumn dry

Yang Feng City of henan province nanyang first people's hospital

China's traditional Chinese medicine to

        The ancient doctor abdominal breathing has outstanding, was recognised by the famous doctor sun simiao in tang dynasty speak highly abdominal breathing, perennial perseverance, he from dawn until noon every day line between the method of gas, lie on your back in bed, comfortable hand show feet, hands holding the thumb section, four or five inches from the body, two feet four or five inches apart, count knock tooth drink jade pulp (saliva). Then bleed air from the nose into the stomach, so far, long live quite stuffy, is from the mouth spit out carefully, ensure all gas, again from the nostril bleed air into the chest. Fall of the abdominal breathing, and keeping, to prevent the damage of dry evil. So, abdominal breathing what are the benefits?

        Strengthen alveolar lung capacity

        People form of breathing is divided into two kinds of thoracic and abdominal breathing, chest breathing lung capacity small, low utilization rate of lung tissue, only the top half of pulmonary alveoli in work, accounting for four 5 of the total lung lower lung alveoli is a state of "rest", breathing for about 5 seconds at a time, about 500 ml of air suction people. Years like this, and the middle and lower lobectomy is not exercising, disuse for a long time, easy to make the lung aging, elastic, respiratory function, vital capacity drops, can't get enough oxygen, also can't satisfy the needs of various tissues and organs of oxygen, affect the body's metabolism, the body's resistance drops, susceptible to respiratory diseases, especially the elderly pulmonary degenerative disease of the infringement of the middle and lower lobectomy, OuGan cold prone to lung infection.

        Abdominal breathing, credit, breathing after muscle activity increased range, up and down the chest volume get maximum range extension and retraction, about 10 ~ 15 seconds at a time, breathing can sucks in air from 1000 to 1500 ml, maximize the lung tissue, in the middle and lower lobectomy of alveolar ventilation is a healthy exercise, can improve the blood circulation in the lungs, thereby preventing pulmonary fibrosis, delay aging, maintain good elasticity, increase the lung capacity, can make the body to get enough oxygen, with blood and spread in the whole operation, and can meet the needs of the brain of oxygen, make people energetic. Due to enhanced lung function, virtually increased pulmonary immune cell's ability to engulf and remove dust and bacteria, effectively prevent the occurrence of lung diseases.

        Promote bowel movement the prevention and treatment of disease

        The doctor of traditional Chinese medicine thinks, the lung and large intestine is through the meridians of the collaterals, constitute the exterior-interior relationship. Pulmonary primary dispersing pertains, e. to embellish speech &drama, lung qi transforming, can promote e. conduction function of play; E. conduction function is normal, helps the descending of lung. If feel dry evil lung, lung indicates the sheng, e. dry knot; Injured lung Yin, intestinal dry constipation; Conversely, e. constipation, lung failure, lung inverse and asthmatic cough on gas tightness.

        Insist to do abdominal breathing, as the pace of protruding abdomen and back, in promote intestinal peristalsis is accelerated, and the intestinal waste toxins out of the body as soon as possible at the same time, also promote the lung qi and smooth transforming, to prevent respiratory tract infection, habitual constipation, external piles, colorectal cancer and other diseases.

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