Ass meat more than knee injuries

Source: life times

        On the stairs, running often let a person feel knee pain, sometimes hitched hitched to ring, especially women, obese people, are more prone to knee discomfort after motion, in fact, this has certain relations with hip muscle strength is weak.

        According to the water star reported on September 6, to understand hip muscle strength is related to the compression of knee excessive, physical therapy experts conducted a series of studies in the United States. After considering various findings, the investigators found that relatively weak hip muscles, easier to a knee injury in sports. For example, when running feet on the floor of the side the quadriceps muscle and hip muscles and need contraction, in order to keep the body upright, balance. But if the hip muscle strength is weak, not enough to support the body, quadriceps will bear the extra pressure. Excessive quadriceps contraction, will increase the pressure on the knee, then wear a knee cartilage, time is long, cartilage by wear and tear, can cause a sprain, strain, knee tendinitis, meniscus and torn ligament, osteoarthritis, etc.

        Expert proposal, except to exercise limbs muscle at ordinary times, it is important to note that hip muscles, hip fat more women, in particular, to do more at ordinary times backwards kick the action, such as help exercise coxal muscle.

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