The job of 8 kinds of leisure sports

Source: life times

        Sports can not only exercise the physical strength, attention of people, different movement has a unique health benefits. Recently, the "mother nature" website introduces 8 kinds of common surprising benefits of leisure sports.

        Ballroom dancing: by Stanford university researchers, according to a study in the dance, play tennis, swimming, charade, such as leisure sports, dance the highest mental acuity, dropped 76% risk of cognitive disorder. Dance need brain, muscles, and emotional collaboration at the same time, it is of great help to strengthen the function of the nervous system. In addition, the dancing can also be reduced pressure, promote cardiovascular health and helps communication.

        Bowling, play bowling 1 hours can burn 240 kilocalorie quantity of heat, still can exercise the upper body muscles, improve cardiovascular and respiratory function, increase stamina and maintain bone density. According to the bowling le monde reported, throwing the ball step motion effect is equivalent to walking, set down is equal to 1 km away.

        Walking: this motion although seemingly ordinary, but it has many amazing health benefits, such as the lower cognitive disorder, type II diabetes and the risk of stroke, breast cancer surial after, significantly improve the symptoms of fatigue, depression, increase libido and sexual satisfaction.

        Fencing: fencing can let a person happy, self-confident, personable, it also can effectively counteract ageing of cognitive decline. This is because, when the fencing have dominated must make rapid decisions, the high requirement of visual attention and body flexibility, and brain exercise planning ability, flexibility, physical coordination.

        Playing golf, process, people can not only enjoy the fresh air and sunshine, meet new friends, and the effect of the life-extension. Sweden, according to a study of the man who often play golf 40% lower mortality rate than others, is equivalent to prolong life for five years.

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