Diet auxiliary cure depression

China's traditional Chinese medicine to

        Foreign scholars pointed out that the lack of nutrition and depression are highly correlated, when a lack of nutrients in the body, the brain will not be able to get some trace elements, and these trace elements on the brain neurotransmitter is crucial. So depressed patients diet is very important to the recovery of disease, diet also is a kind of auxiliary treatment of depression.

        For example, most clinical depression is often a lack of appetite, poor digestion, absorption, so you can eat more foods containing calcium, can increase appetite, promote digestion and absorption, easy to keep people happy mood.

        Magnesium has the effect of inhibiting nerve excitability, the body is short of magnesium, often can make people unhappy, lack of burnout, negative mood, someone will always happened, so can eat more roughage magnesium food to supplement magnesium.

        Human brain activity must be used to make the neurotransmitter amino acids, no neurotransmitters, it's impossible to have thinking, and tryptophan is the brain produce the neurotransmitter important material, added amino acids to human spirits is critical, is of great help to alleviate symptoms of depression.

        Vitamin B group for depression treatment, it can help the metabolism of amino acids and great effect on the nervous system. Depression can target more nutrients food choices. (tian wenqi Ma Shangwei)

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