After a cold body movement

Source: life times

        End of the movement, need to make the body from the motion state into a stationary state, this is called "cold body movement. With "warming up" before exercise, "cold body movement is the umbrella of the body.

        Rehabilitation hospital of guangdong province inductrial injury competent therapist Zhang Guoxing remind everybody: "movement, to warm up cold, too." If not to do the right after exercise to relax, vigorous exercise sudden stop, people will appear the symptom such as dizziness, nausea, exhaustion, severe cases will be dizzy, even fainted.

        Cold body movement function is, first of all, can make the high-speed pulse jitter frequency slowed to security level; Second, can make a lot of blood return to the heart, so as to avoid the retention in the legs, to ensure the flow of blood to the brain; In addition, the cold body movement also help speed up metabolites of exclusion, relax muscles in time, as soon as possible, eliminate fatigue, promote physical recovery, and can also reduce the muscle soreness after exercise.

        Zhang Guoxing recommend to jog, walk, pull, etc. As a "cold body movement. In the process of doing the cold body movement, to gradually slow action, to restore calm the body (heart rate dropped to below 120 times/min). This process needs 5 ~ 10 minutes, the body gradually through adverse reactions "crises". But the body fully recover the resting state need longer time, usually for 1 hour. That is to say, at the end of the movement of 1 hours, try not to eat, sleep and bathe, avoid systemic blood concentrated in one place, and lead to supply blood and oxygen supply is insufficient, appear harmful response.

        Want to do sport safety, in addition to warm up, cold body to do outside. More energy consumption during sport, the symptom such as to avoid low blood sugar, had better carry energy sports drinks when running, or biscuits, chocolate, snacks, to supplement energy at any time.

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