Eat can drink soup first autumn dinner should be "eight full"

Source: Beijing evening news

        Autumn people appetite is good, some people might be overeating, stop overeating will appear within the dyspepsia, and further lead to loss of appetite, indigestion, often abdominal distention nausea.

        Do not have enough to eat is a big problem, a good meal is also a big problem, three meals a day should be on time as far as possible, don't work too much, so as to make the spleen, stomach, liver, bravery has rhythm, avoid the happening of JiShi and indigestion. To prevent eating too much is too greasy, should avoid to eat dish to eat, to eat staple food, is advantageous to the amylase to digest food, in turn, stimulates the secretion of gastric acid, strengthen the digestive ability. If the staple food chooses some rice porridge, the more good digestion and absorption.

        Northern people eating habits can also try to learn from the south, when having a meal drink the soup first, can run dry, can also be accounted for "location", in case to eat eat. If drink soup after eat staple food, are more prone to the feeling of abdominal distension.

        Dinner should be in the fall of the "eight full", the best way is to eat slowly. Dinner should have plenty of time, in general, beginning to eat, after twenty minutes later, the brain will receive the full signal. If you eat fast, the brain probably haven't digest "directive", people will have to eat many. In addition, also can eat more salad and whole grains, so that we can make food in your mouth chew more, help to control appetite. Qiu dong season, eat some carrots, can also help digestion.

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