Fall to the drug regimen: chew drum wash knead bearing pressure slurry character "xi"

Source: shandong commercial daily

        Against cold autumn keeping in good health is the basic principle of dry. The so-called "lung" of traditional Chinese medicine can begin. Because "autumn in March, lung qi prosperous", not only lung qi, is also the most vulnerable to violations of viscera. Lung qi prosperous without being invaded by the abuse of drug the basic method of preserve one's health is not autumn.

        1. Chew drum wash: every morning and before bed, like chewing gum (zhang gulp) on the lower jaw movement 100 times. Then shut up and tongue against the palate drum wash 100 times, make the fluid glibly, slowly swallow. 36 back again and again. Chew, jaw muscles to pull the stranded in blood on the left side of the head down, back to the heart, promote the blood back to the circle, against the autumn chill.

        2. Pressure kneading pulp: pulp hole under the lip concave, firm pressure massage with the index finger, you can feel out secretions in the mouth. If diabetes when want to drink water, knead forcibly pressure here more than 10 times, thirsty can disappear, don't need to water again and again. This fluid can not only prevent dry autumn, but contains can slow down the ageing of parotid gland, at the same time can make the old man complexion is ruddy. This law is simple and practical, as long-term care can not affected by time and place, the application at any time.

        3. The fall knocked method: the lung and large intestine because the autumn dry easily lead to large intestine peristalsis slow, a seasonal constipation. Experts introduced a kind of method. Eyes right cheekbone place, large intestine meridian is well versed in place, as long as regularly stimulate eyes directly or cheekbones around, to make a bowel function back to normal. Methods: food, middle and ring fingers together to show abdomen rhythmic tapping. After breakfast 10 ~ 15 minutes, is the most prone to large intestine function of time. At this time, for a few minutes of autumn tapping method, can immediately produce meaning is. General principles of the lung is strong, the whole mental state will be improved significantly.

        4. The character "xi" work: as one of the ancient method of breathing breathing exercise, "to all pneumatosis house of lung", "out of the polluted air in the lungs of the healthy lung function. Method is to stand in the fresh air for a moment, breathing fresh air as far as possible, a meal, then mouth xi (xi), exhaled a polluted gas gradually, 36 times over and over again. "Xi" pinyin can clear lung. Foreign feeling fever cough, sputum salivary upwelling, senile chronic bronchitis, etc., have certain prevention and treatment function.

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