Often do hand heart early prevention

Zhang Yan Chinese medicine hospital in liaoning province

China's traditional Chinese medicine to

        Hand exercises suitable for all kinds of daily care, especially for cardio-cerebrovascular disease patients' physical health.

        Section 1 hands palm relatively close up, began to rub moves quickly. Rub moves at a time, can let the finger tip of the finger from the other hand the second hand rub the bottom until the middle finger joints, and then turn back. Each meter a back and forth, rubbing 36 times.

        Hands five fingers apart as far as possible in the second quarter, fingertips individually, relatively separated fingers in hands, and then began to hold the top. A total of 36 times.

        , leaving the palm of your hand in the third quarter left hand clenched fists, aim the left hand middle finger on the right hand fist si 3 gas; The middle finger and keep 5 ~ 10 cm distance between points. Spread out and then change to the left hand clenched, his right palm. Is the key to faster exchange, exchange do 36 times.

        The fourth quarter, with his left hand right hand thumb and forefinger knead li4 hole near (up), forcibly thumb, and then in hand, a total of 36 times.

        Section 5 separate five fingers as far as possible unbend, then slowly will be bent thumb, reaching as far as possible little thumb. Should pay attention to in the process, the remaining four fingers cannot bend, a total of 36 times.

        Five hands exercises after all done, swing the hands and the activities of the wrist, relaxes the hand.

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