In the fall of yangxin for a healthy life

Source: sina health blog

        Capital of preserve one's health in yangxin, "dry run" is the autumn, in the past few years static good is autumn yangxin folk prescription. A rain of a cold, this cool continuous life, how a word "static"?

        [static god yangxin]

        "Sad autumn people easy and respiratory instability, it makes the body of gas leaked. So, don't sad sad feeling, to calm, keep happy, convergence, enron yangxin.

        "Timely soothe meridian, can correct the viscera function imbalance, yangxin. The feet into warm water 9 minutes; According to very deep hole, hole in shan 36 times; For six deep breaths, 6 times wash swallowing, tianjin. With the mind letting a person quiet music, the effect is even more so.

        "After the morning wash, eye closure sit-ins, teeth closed 36 times, stir tongue in the mouth, when fluid filled, points three times to swallow. Pause, make abdominal breathing: inhale, tongue palate, nose breath; Will slowly exhale, meditation "mouth" four word, don't make any noise, 36 times repeatedly, adhere to the healthy lung yangxin.

        [sleep bao xin]

        "Autumn day high air, early to bed, but with the collection of shade essence, the early shu da sun be the spirit. In general, the autumn at 9 PM to 10 PM to sleep, the morning 5 o 'clock to get up at 6 o 'clock, insurable mind at peace.

        "Enter the autumn, the weather is changeable, blankets to varies with the temperature increase and decrease, not cold, just can sleep peacefully. When sleeping cover chest, back by five acupoints are gathering in the back, if evil wind invasion, easy to stroke.

        [green tea at ease]

        "Yi's mind ShenCha: under 10 g, 5 g stone calamus, under boiling water boil for 10 minutes, add stone calamus fry boil for 15 minutes. Daily 1 ~ 2 agent, the generation of tea. The severe hall essay review: "shu qi, chang mind and happy mood, good mind, bullet also."

        Platycladi seed tea: Fried cedar seed kernel 15 grams, boiling water, affix a stuffy 5 minutes, 1 times a day, drink with quantity. Compendium of materia medica review: "keep a better mousetrap, embellish renal dry, educational ning god."

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