Do exercises prevent deafness

China's traditional Chinese medicine to

        How to prevent tinnitus, deafness symptoms? In addition to all as far as possible away from the cause of tinnitus cause, such as noise, bad living habits, bad habits, such as massage can also be in the home at ordinary times through the prevention and treatment of tinnitus, deafness.

        Thumb auricle: with your index finger and thumb from top to bottom thumb pinna first, and then from the bottom thumb, repeatedly for thumb to ears have fever feeling, generally 1 ~ 2 minutes at a time;

        Yan tinnitus drum: two hands to rub hot, use two palms were about to cover ears, fingers hold after the brain, the index finger pressure on the middle finger, the forefinger refers to slide to flick neck hair place, can hear the sound of drumming, drum, such as strike days were hit 50 times;

        Palms were: two hands rub hot, cover your ears with a rub hot two palm, palm and ears completely closed, and then two palm suddenly loosen, hear a beep, have the effect of blasting, a total of 50 times;

        Ear overhead: first bending over the head in her right arm and hold his left ear with your right thumb and forefinger and middle finger tip of ear upward lift, pull 50 times; With the method in the left hand again lift right ear 50 times;

        By rubbing points: with both hands thumb end, respectively, with two side listen to the palace cavity (located in the face, tragus incisure between the rear of the anterior mandibular condylar DCS, mouth cavity), yifeng hole (located in two after the earlobe, mastoid cavity with lower jaw), efforts to acid bilges feeling is preferred. Per hole opened his mouth, when you rub by 1 minute;

        Rub yongquan: palm side, back and forth with palm side side rub yongquan cave (volume at the bottom of the foot, foot when the foot front sag), until a foot heart warm.

        Do a more action in the morning and evening respectively, operation according to their own tolerance, appropriate speed and pressure, after every action done local have fever feeling is preferred. (YuQianQian)

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