Three medicinal food to prevent high blood pressure

China's traditional Chinese medicine to

        Now has become one of the common diseases, hypertension patients in addition to active treatment, can also through the law of life, reasonable diet in the prevention of hypertension, here are three medicinal food helps stabilize blood pressure.

        Carrot porridge 150 g fresh carrots, chopped, together with the rice 100 grams in the pan, add the right amount of water, with a small fire boil porridge.

        Efficacy: the spleen and stomach, gasification stagnation, improving eyesight, step-down diuresis. Suitable for high blood pressure, and indigestion, infantile rickets, malnutrition and so on.

        Chop celery porridge celery 120 grams, the roots, together with the rice 250 grams in the pan, add the right amount of water, with a small fire boil porridge.

        Efficacy: clear liver heat, fall blood pressure, applicable to the essence of liver Yang, Yin hand syndrome patients with high blood pressure.

        Angelica mutton soup ready to angelica 18 grams, 30 grams, the ginger mutton 250 grams, 6 grams, 30 grams of astragalus root of ginseng materials, ginseng, Chinese angelica, astragalus, first wash, sliced, then picked the meat fascia, then wash, cut into TiaoKuaiZhuang, cut after the lamb, angelica, astragalus, ginseng, ginger and other materials together into the pot, add right amount water, boil to boil defoaming, switch to a simmer until mutton cooked lousy.

        Efficacy: yiqi heart 's-blood, suitable for two deficient syndrome patients with hypertension. (phoenix)

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