Walking for 1 hour every day to reduce breast cancer risk

China's traditional Chinese medicine to

        Active lifestyle can reduce the risk of breast cancer. The United States, a new study found that women who often walk over the next 15 years breast cancer risk by 14%.

        The American cancer society in Atlanta branch scientists to complete the new study analyzed the 73615 postmenopausal women aged 50 to 74 years of relevant data. Data collected in 1992 ~ 1992, women fill in relevant weekly sports projects, such as timely questionnaire, study period, a total of 4760 women diagnosed with breast cancer. Nearly half of women who said that walking is the only regular exercise. Results show that with walking three hours a week, compared to the following participants walk 7 hours a week or more women breast cancer diagnosis rate low 14%. In addition to walk at least one hour every day, every week also does aerobics dancing, medium strength, such as sports or running, swimming, and high intensity sports like tennis, most active women, than inactive women had a 25% lower risk of breast cancer.

        Mr Arpaio, head of the new study, says Dr Patel, light can make women walk significantly lower risk of breast cancer, a longer movement, intensity bigger, better to prevent breast cancer. For moderate intensity exercise 30 minutes a day, or 3 ~ 3.5 hours per week, you can make at least a 20% reduction in risk of breast cancer. (gold)

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