Leg cramps, eat more laver

Source: life times

        Leg cramps "when you go to sleep at night, a lot of people think that is short of calcium. But magnesium deficiency can also occur leg cramps.

        General adult daily demand for magnesium, male 350 mg, 300 mg in women. Magnesium deficiency can lead to muscle weakness, and lower durability. At the same time, magnesium also has important protective effect on cardiovascular health. The human body if lack of magnesium, can cause tachycardia, arrhythmia and myocardial necrosis and calcification. In recent years, scientists to study abroad, points out that more attention should be paid to fill after middle-aged magnesium.

        Mainly include: magnesium rich food grains, beans, green vegetables, egg yolks, beef, pork, tree, peanuts, sesame, bananas, etc. Grains with buckwheat, millet, maize, sorghum, etc.; Beans beans, black beans, broad beans, peas, beans, bean curd, etc; Vegetables are mustard, spiced cabbage, amaranth, potherb mustard, etc. Especially the laver magnesium is highest, every 100 grams contains 460 mg, is known as the "treasure" of magnesium.

        It is important to note that excessive amounts of animal fats in the food, the body might be affected by a certain, the absorption of magnesium to appropriate eat less fatty foods.

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