Beware of four winds evil invade the body

Source: Beijing business today

        Yue autumn in March in huangdi's internal classic "weather to hurry," say is in the autumn wind and the wind began to outbursts. Wind for all ills, such as dizziness, headaches and this season with the wind diseases, more people in daily pay attention to the society, there are four times the wind the hurt.

        Open the window at night

        Du meridian suffer kidney Yang

        Enter the autumn, the night the temperature decrease, the human body sun be the spirit gradually due to the body, cool or damaged du meridian and kidney Yang. Du meridian courses back midline position in the human body, as the "sea" of Yang pulse, evening breeze hit back, time is long can lead to du meridian sun be the spirit virtual, wander round solid perturbation is abate, in winter is especially afraid of the cold. In addition, the waist for the "pulse" (around the waist of the meridians) course, especially the lower back on both sides of the spine to the kidney. Renal thermophilic evil cold, lower back on both sides of the attacks by the wind chill, we will loss of kidney Yang qi, adverse to health.

        A cold morning

        The respiratory system to suffer

        Patients with respiratory system diseases, in the morning to go out by cool wind blows, it is easy to induce the old disease. Wake up in the morning, the sun be the spirit of human body is like a small fire, start slowly, do not pay attention to, the wind evil invasion will damage the sun be the spirit. This time we must pay attention to increase the heat energy, breakfast to eat well, especially the weak, and it is best not to go out on an empty stomach. Also try to cold refrigeration, use cold water to wash the nasal before or go out in the morning and evening, rub your nose, by the way, can enhance the nasal mucosal immunity, it is also a kind of "autumn frost" exercise.

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