Autumn and winter keeping in good health when the "Yin"

The correspondent Chen Guangling

China's traditional Chinese medicine to

        In general, the four seasons all can fill, but autumn/winter best. This is because qiu dong is Yang Yin long elimination phase, conform to the trend Yin, effect is better than any other time. Yin thirst, is like a flower, spring and summer like watering the flowers at noon, watered down more than half of water will be evaporated, and ying Yin is like watering the flowers in the evening, not only won't be the same amount of moisture evaporation, also can have it all morning dew nourish. Of traditional Chinese medicine thinks, injured Yin long illness, many chronic diseases such as diabetes, hyperthyroidism, hypertension, chronic kidney disease, menopause syndrome and so on, all have different degrees of Yin deficiency, excess or insufficiency of Yin "is the important principle of this kind of chronic disease control.

        The source of water for Yin qi. Qiu dong season, therefore, should drink more warm water. In addition to drink water, also can drink eat pear, honey, tremella, black fungus, tremella, lettuce, cabbage, cauliflower, lotus root, carrot, sesame, potato, sweet potato, peanut, Chinese wolfberry, dwarf lilyturf, boat-fruited sterculia of nourishing Yin and so on.

        Today, the people who live in reinforced concrete buildings from the ground (especially soil) is more and more far, learned to enrage (Yin qi) is also less and less, and it affects the body balance of Yin and Yang, makes the body's "Yin" is relatively insufficient, causing Yang hot relative partial port. So, people easily lose our temper, more and more hot sex diseases are more and more. So, walked into the arms of the nature, walking, mountain village, park field, help adjust the body's Yin and Yang Yin.

        And protect the Yin. Sweat out too much can damage human body "Yin". Therefore, avoiding excessive sweating is the key to protecting Yin. In the fall and winter exercise, to prevent excessive movement, avoid sweating.

        The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/16/content_78453.htm