The corn raising five zang-organs

China's traditional Chinese medicine to

        Now living conditions are good, people are becoming more and more pay attention to diet regimen. But eat what is good for five zang-organs, but few people know. The doctor of traditional Chinese medicine thinks, the following grain can correspond to nourish.

        Rice runfei

        Rice rice, brown rice, etc., in the event of a pulmonary symptoms such as fever, cough, has the very good ziyin runfei function.

        Practice: use small fire boil rice porridge, until the rice soup thick, drink rice water more, eat less rice, at any time.

        Black beans and kidneys

        Black beans is called the valley of the kidney, the doctor of traditional Chinese medicine thinks it has the kidney and strengthening the, detoxification moisturizing efficacy, effect on kidney empty, edema, have better diet.

        Practice: make make soybean milk, after soaked or boiled black bean porridge, in the morning and once a day.

        Millet raise spleen

        Millet is a grain, often feed can fill spleen stomach. Millet for the weak, pixu (spleen deficient), is supplements, can fill in yiqi, prolong life.

        Practice: boil a pot of millet gruel, with a spoon out the essence of millet congee upper oil - m, and drank on an empty stomach have very good spleen and stomach function, morning and evening all can take.

        Sorghum raise liver

        Belong to the grain sorghum, but it is indispensable costar in the grain. It can raise liver benefit stomach and convergence anti-diarrhea effect, especially in people with chronic diarrhea, continue to eat after a period of time, diarrhea will gradually improve.

        Practice: the Chinese sorghum and stir-fry until done. After processed into flour with boiled water into a thin paste, morning and evening before meals.

        Wheat yangxin

        Wheat was known as the "grain of expensive", the doctor of traditional Chinese medicine thinks it can yangxin nerves, in addition to bother to calm, to eliminate the female menopause syndrome, spontaneous sweating, night sweating, diet and boredom.

        Practice: take full wheat congee with skin, or to buy some medicine floating wheat boil water, a day early to middle. (Huang Cheng designed)

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