The self-healing of high blood pressure

China's traditional Chinese medicine to

        Of patients with high blood pressure, in addition to send for a doctor to use drug therapy, also should undertake positive self-healing.

        Edify sentiment

        Arrange some beneficial to health of body and mind, eliminate stress factors, keep blood pressure stable activity, such as the kinds of flowers and birds fish farming, listening to music, calligraphy, painting, or fishing, all can edify sentiment, calming nerves, off-dry.

        Massage health care

        Massage head, forefinger and middle finger with both hands to massage his forehead, and then wipe with the palm knead head on both sides of the temple, and then separate fingers, from the forehead to the pillow after repeated comb hair, 5 ~ 10 minutes at a time. Massage head can clear leader, liver Yang ping, make a clear mind, pain reduction of dizziness, relaxed and comfortable head, blood pressure drops.

        Wash feet, chitin

        Before bed at night, use warm water to soak the foot, can be in the process of bubble foot rubbing arch yongquan cave, rub your toes, after washing with powder (~ 30 grams, 5 grams of evodia rutaecarpa, research is the end of the fine, 10 times) for external use only, after the vinegar to tape apply is in the heart, and in the morning. Wash feet, chitin have kidney, liver Yang ping, the role of fire long, effective for resistant hypertension.

        Rubbing his belly

        Patients supine, with both hands overlap pressure, according to clockwise rubbing abdomen, 3 ~ 5 minutes at a time. Rubbing his belly can dredge abdominal gas, spleen and stomach, liver step-down. In addition, you can soak, forest bath, or self care activities such as spring water bath. All the self tuning treatment should insist for a long time, can have obvious effect, especially for treatment the curative effect of cement,. (Dai Wenjuan)

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