Five appropriate keeping in good health

This blogger: Dong Hongtao

China's traditional Chinese medicine to

        Huangdi neijing says: "the people of ancient times, its know, method in Yin and Yang, and in but, drinking habits, and daily life have often, don't jump to make law, thus form with god, and do all his old age, degree of centenarians is." Summarized the ancients the supreme state of preserve one's health. On the keeping in good health, we should explore the traditional Chinese health preservation methods, study the west blindly, can only be more learn way more narrow.

        Based on the understanding of disease and health, I put forward "should be fresh and well width, appropriate, appropriate static, appropriate tong" five health concept, such as "health five appropriate" for short. As to health, can protect sick more easily, without a physical illness.

        Appropriate light

        Curing light stress. First, the diet should be light, don't eat too much fat GanHou greasy. Over eating greasy food, easy heat, wet, ShengTan, so im all ills. Second, the desire should be as light as a feather. People should be indifferent to fame and wealth, in order to make inner peace, to Harbin in fire, less fire within a fever is less. Light diet, can reduce fire; Desire, light can reduce heart. Feed the fire with heart, not disease have never.

        Appropriate width

        XinKuan keeping in good health. The so-called XinKuan can let, Harbin is Ann. If a man can do tolerance, XinKuan of matter, can reduce a lot of trouble. Huangdi neijing says: "the sad heart, move the insides are shaking." The diamond sutra says: "born should not live, the heart." Visible, keeping in good health when XinKuan as first priority. Was not swayed by external things, XinKuan XinKuan insides all Ann, insides all body fitness helps yi.

        Should move

        As the saying goes: "life is movement", the purpose is to promote the blood circulation of the movement. The doctor of traditional Chinese medicine thinks: "qi and blood flow, or not is born." Movement will vary from person to person, however, generally speaking, keeping in good health sports not excessive, must choose to suit their own exercise methods, and to develop orderly movement. Too much or don't move it from time to time, consumes the body's blood. In addition, sun be the spirit is insufficient or also do not recommend patients to fill Yang medicine vigorous exercise, lest by consumed too much sun be the spirit, is not conducive to disease rehabilitation.

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