Nourishing the stomach for 3 to avoid frost comes

Our correspondent Ding Yang

China's traditional Chinese medicine to

        On October 23, frost, at this time the sun be the spirit of nature gradually, Yin qi, preserve one's health should be given priority to with Yang. Due to spleen and stomach function is too strong, during this period is the peak period of chronic gastritis and gastric and duodenal ulcer disease recurrence. Beijing road and anorectal hospital JingJianHua remind, should according to climate change, increase or decrease in clothes, especially the elderly physique weaker people, in addition to pay attention to keep warm at ordinary times, also should pay attention to the following 3 points.

        Avoid increasing burden of gastrointestinal function. Influenced by cold air, gastrointestinal peristalsis of normal rules may have been upset by the temperature drop. At this time the body's metabolism ability will gradually strengthen, cause human body heat consumption increases, the gastric juice and various digestive juice secretion increased, appetite is therefore gradually increase, this will inevitably increase burden of gastrointestinal function. Law, therefore, should pay attention to diet, avoid by all means because of the coldness of the weather and eating, because of hungry, stomach acid, protease and there is no food in the stomach, the concentration is high, easy cause mucosal self digestion, overeating and easy to damage the stomach mechanism of self-protection. Can choose to eat much food less, avoid too spicy.

        Avoid inhaling too much cold air. Go out should pay special attention to keep warm, because the outdoor temperature is low, hard to avoid can breathe cold air, cold air inhalation can cause gastrointestinal mucosa vasoconstriction, the gastric mucosa ischemia hypoxia, destruction of defence protective screen of gastrointestinal mucosa, adverse to the repair of ulcer, can also lead to the emergence of new ulcer. Suggest appropriate wear face mask, scarf, etc., especially the elderly physique weaker people, reduce inhaling too much cold air.

        Injury and avoid excessive movement. To pay special attention to the reasonable arrangement, of the dynamic and static activity should not be too big, should not be overworked, more not often kubla khah dripping wet, the sun be the spirit leaked, damage Yin jin, weaken the body's resistance. Whether manual Labour and mental Labour, if too tired, can cause gastrointestinal problems, secretion disorder, gastric acidity and mucus reduce, damage to the mucous membranes.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/24/content_78762.htm