Four little affectations man up

China's traditional Chinese medicine to

        Ancient medicine in our country, there are a lot of help "body-keeping for shousands of" male improve sexual ability, simple, practical, and worth learning.

        When urinating on tiptoe. Urinate on tiptoe to benefit a lot with men. First of all, on tiptoe to unobstructed foot three Yin meridians, achieve the effect of the kidney strong sun; Second, on tiptoe when bilateral leg back muscle contractions, blood volume, extruded can promote lower limb blood flow, enhance the strength of the pelvic floor muscles, thereby increasing the penis hardness and maintain an erection time. Finally, when urinating on tiptoe can make urine more smoothly, protect the prostate, in men with chronic prostatitis and prostatic hypertrophy, especially helpful. Method is: when urinating, feet and shoulder are the same as wide, forcibly stand a heel, then relax, can repeat 3 ~ 5 times. At ordinary times can also practice.

        One form of 100 times a day. Some men ejaculate weakened and the pubic bone coccygeal muscle weakness. Pubic bone coccygeal muscle in glutes inside, the inside of the pelvis, and pubic bone, coccyx is linked together, has a lot to do with the forces of ejaculation. One form is the most simple and effective method to exercise the PC muscles. , by bus, line at the meeting, one form of exercise can be conscious, shrink first for 3 seconds, then relax for 3 seconds, this is 1 times, 100 times a day.

        Massage abdomen. Abdominal massage can promote blood circulation, relax, improve sexual ability help men. Massage, depend on the chair, hands naturally stretching, attached to the lower abdomen, centering on the wrist, rotate movement, the movement wants moderate and coordination, frequency about 120 times per minute, sustainable massage for 5 minutes.

        Come back in 15 minutes. In the process of sex, hips, stomach, deep in the pelvis and thigh muscle coordination control is crucial. Come back this action can fully exercise the muscle. Practise every day for 15 minutes, can make men during sex stronger support, not easy fatigue, also can improve the control of ejaculation. Specific practices: two legs open, and shoulder are the same as wide, two feet are parallel to the front, thighs parallel to the ground as far as possible. (' while others)

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