Embedded fog day

China's traditional Chinese medicine to

        Close doors and Windows clean air

        Under the condition of fog day, families should close the doors and Windows, wait until the haze dispersed at sunrise open a window for air again. The filter on the air purifier can effective adsorption of harmful substances, purify the air.

        Wearing a mask less to go out

        Fog day citizens should be as little as possible to go out, to cancel the morning exercise, don't want to go out when the best wear surgical masks protection, avoid from irritation of the respiratory tract cause disease; Out back, should immediately clean face and bare skin. Advice at the same time, wearing a mask of time had better not more than 4 hours continuously, and pay attention to the daily cleaning and water disinfection, to ensure sanitation. But some popular personality mask, cartoon mask, a two layer thickness, it is difficult to filter the virus, dust in the air.

        Often drink water not to stay up late

        The human body has A certain resistance to PM2.5 particles, its response to the secretion of weapons is A human bronchial secretion type immunoglobulin A and mucus cilia in lung, they have A self-cleaning on lung function. Drink can make stronger secretory immunoglobulin A and mucus cilia, so, the first thing to drink plenty of water, and to pay attention to rest, can't let the body resistance because stay up late, factors such as tension decreases.

        Dry eye drops "tears"

        Haze of tiny pollutants can stimulate an eye, especially allergic constitution of the people, are more likely to feel unwell, should pay attention to use eye sanitation, and less access to the Internet. Eyes felt uncomfortable to blink more, to keep the eyes moist degree, even cry is also a good idea. Such as feeling eyes sting, distention, foreign body sensation, can buy artificial tears drop into eye to the pharmacy, relieve discomfort. If symptoms are severe, can use have anti-inflammatory effects of eye drops.

        Look young and cure in time

        From nose to lower respiratory tract have a series of human respiratory system barrier, diameter less than 10 microns particles can reach the bronchial and alveolar into the lower respiratory tract, cause pulmonary fibrosis and chronic obstructive pulmonary disease, damage to the lung function. He suggested that children, the elderly and patients with heart disease, respiratory disease to avoid long time outdoor activities, high strength, shut the doors and Windows at home, in the general population in moderation to reduce outdoor activities. Special remind, and children, the elderly patients with cardiovascular disease, if appear bosom frowsty, flustered, must cause enough attention, wary of copd, coronary heart disease and other ailments. Once appear the symptom such as breath, should be timely medical treatment. (sheen like)

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