Massage ease gastrointestinal discomfort

Wang Haiting Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        The doctor of traditional Chinese medicine thinks, poor gas line is fit for. Poor gas internal vitality natural damage, cause human body more parts of the lesion. Intestines and stomach discomfort, reason is also so. Does teach you a few massage, can effectively alleviate gastrointestinal discomfort.

        Knead abdomen the doctor of traditional Chinese medicine thinks, the human body's abdomen for "the origin of insides of miyagi, qi and blood, Yin and Yang". Knead abdomen can connect and up and down, and sorting of Yin and Yang, to new and old students enrich five zang-organs, drive the evil of exogenous, the disorder of endogenous. Huangdi neijing recorded: "according to knead abdomen, keeping in good health when travelling." Our country famous doctor sun simiao in tang dynasty once wrote: "abdomen appropriate Chang Ma, can remove all ills." Knead abdomen not only can prevention and treatment of gastrointestinal diseases, and for many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, lung, etc., have auxiliary therapy effect. Generally choose before fall asleep and wake up in the morning before, emptying urinate, wash hands, take supine, knees buckling, body relax, left hand on the abdomen, palms to the navel, right hand together on the left hand. First round navel clockwise knead abdomen 50 times, again with 50 times the counterclockwise. According to rub, the strength should be moderate, focused, natural breathing, perserve, obvious effect of fitness will be received.

        Pinch back to knead ridge is certain meridians and acupoints, by stimulating the body to achieve the purpose of treating diseases. Especially for patients with spleen and stomach estrangement, indigestion, anorexia stagnant conditions such as children. Mainly pinch back the spine and on both sides, on the back of the spine in the middle of, is the main and collateral channels of du meridian, both sides of the spine is sufficient sun bladder by this route, stimulate the acupuncture point, can act as collaterals, harmonize qi and blood, and the adjustment of the zang-fu organs.

        Pinched leg medial foot lunar belly calf spleen, foot jue the liver and feet shaoyin kidney meridian, thumb this place, to the meridian acupoints have certain stimulation, foot lunar spleen associated with spleen and stomach and knead click here can cure stomach disease. Of course this is only applicable to the general stomach trouble, can relieve minor stomach pain, severe stomach trouble, should go to a hospital make a diagnosis and give treatment.

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