Rhinitis try massage

China's traditional Chinese medicine to

        Patients with a history of chronic allergic rhinitis, the best form when I get up in the morning to do nasal massage, do take more than 10 deep breaths before sleeping, wash with cold water washs a face, nose, and the habit of washing a face with warm water, can improve the adaptability of nasal mucosa to the outside world.

        Patients with nasal massage every day twice, method is to use both hands index finger and middle finger massage at the same time continue bridge of the nose, from top to bottom 50 times; Rubbing with middle finger about 1 cm on both sides of the nose, do massage 50 times rotation; Hands index finger, middle finger, ring finger massage at the same time the central point with between the eyebrows, then along the sides of their eyebrows to massage to the temporal 50 times. Get up and over the night before the massage again.

        In addition, to prevent recurrence of the allergic rhinitis, strengthen physical training, pay attention to keep warm, eat less or spicy food, Fried, smoked food, avoid exposure to toxic and harmful substances, quit cigarettes, alcohol and bad habits, children should eat less western fast food food, drink less cola drinks, because such food too much can affect the spleen and stomach, accumulate ShengTan internal heat, cause allergies. (Liu Li)

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