Cancer eat colored fruits and vegetables

Source: health

        Tianjin tumor hospital chief physician LiuJianZhong

        The American cancer society recently put forward the "colored fruits and vegetables collocation method", suggests that people eat red, yellow, green, purple, white, a total of 5 kinds of color made of fruit and vegetable salad.

        Red fruits and vegetables "efficacy" composition is mainly lycopene and anthocyanins. On behalf of the vegetables is beets, tomatoes, carrots, red peppers. On behalf of the fruit is apple, strawberry, watermelon, pomegranate, cherry. Main function is to prevent cancer, enhance memory, reduce fatigue and stable emotion.

        Yellow fruits and vegetables "effectiveness" of the vitamin c and carotenoids. On behalf of the vegetables are pumpkin, carrots, sweet potato, melon. On behalf of the fruit is orange, persimmon, apricot, peach, orange, pineapple, lemon, mango, papaya, etc. Main function is to prevent stomach ailments, cancer prevention, protect vision, enhance immunity, strengthen the function of cardiovascular system.

        Green fruits and vegetables "effectiveness" of the lutein. On behalf of the vegetables are cabbage, mustard greens, spinach, cabbage, asparagus, broccoli, peas, cucumber. On behalf of the fruit is kiwi, lime, avocado, green apple, green grapes. Main function is to prevent cancer, protect vision, help digestion, strong bones.

        Purple fruits and vegetables "effectiveness" of the anthocyanins and polyphenol. On behalf of the vegetables are eggplant, purple cabbage. On behalf of the fruit is grapes, plums, figs. The main function is to prevent cancer, enhance memory.

        The "effectiveness" composition of white fruits and vegetables is allicin and selenium. On behalf of the vegetables are mushrooms, cauliflower, onion, garlic and ginger. On behalf of the fruit is banana, pear, peach. Main functions are to prevent cancer, strengthening the function of cardiovascular system, lowering cholesterol.

(Li Yungong zhao ying finishing)

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