Sports help to "release" of undesirable mood

PuZhaoHe Chengdu university of traditional Chinese medicine

China's traditional Chinese medicine to

        Emotion is closely related to health. Research shows that sports is a kind of very good "neural stabilizer", it not only can change a person's mental state, as well as the favorable to eliminate melancholy mood, but also can improve to a certain extent because of the character flaws of negative emotions. Different sports on the effect of different types of character flaws is also different, people such as "you" choose movement way, will certainly help to health of body and mind.

        Withdrawn introverts often take part in collective sports, such as football, basketball, volleyball, tug of war. This kind of exercise can increase cooperation and communication between people, strengthen the team spirit, helps overcome loneliness, do not fit in with the psychological defects.

        Weak timid'd better take part in swimming, skating, skiing, boxing, wrestling sports, horizontal bar & parallel bars, the balance beam. These sports takes courage, and will face the consequences could be injured. Which can also be forced to overcome difficulties, obstacles, and cultivate the spirit of the brave and fearless.

        Indecision is suitable to often take part in sports are table tennis, tennis, badminton, boxing, hurdles, high jump, long jump, fencing, etc. The movement does not require thoughtful, need is the moment of judgment, and take part in this kind of sports can be gradually overcome indecision and gradually cultivate a decisive character.

        Angry impatience generally can choose to play chess, tai chi, jogging, walking long distances and shooting is slow and requires patience. General endurance is poor because of impatience, instant gratification is very strong. This kind of sports can cultivate a kind of delayed gratification, help to improve the impatient personality.

        A lack of confidence can choose to skip, push-ups, GuangBoCao, some relatively simple, such as running sports. Because this kind of people do things feel like you could have done better, afraid can't finish the task, there is a habitual negative. Choose simple sports, can quickly get the satisfaction of success, they can build confidence in the success.

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