Four steps to learn easily tongue "fuck"

Source: Beijing business today

        The tongue of the people, from the brain connected to the tongue, tongue movement, nature makes tongue activity of nerve and sports together. Therefore, regular exercise tongue, can strengthen the functions of each part of the internal organs, help the digestion and absorption of food, strengthen physical health, delay aging. Particular way is: the tongue is held

        1, after washing a face in the mirror every morning, tongue and indentation, each do 10 times, and then the tongue in the mouth to swing around each 5 times.

        2, sitting in a chair, my fingers open, on his knees, upper body slightly forward. First of all, from the nose to, and then greatly open mouth, tongue and exhale, at the same time, the zheng big eyes, smooth inspect ahead, as many times as possible 3-5 times.

        3, to the mirror, open your mouth, tongue slowly reached out and stay for 2-3 seconds, as many times as possible 5 times. And then back on the head, chin to stretch, mouth is greatly open, stick out your tongue, stay for 2-3 seconds, as many times as possible 5 times.

        4, mouth, tongue and indentation, at the same time, with right index finger, middle finger and ring finger tip of the finger on the left bottom to throat, rub the 30 times up and down. Then in the tongue and the indentation, with three fingers with his left hand, in the right down to the throat, rub the 30 times up and down.

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/13/content_234302.htm?div=-1