Winter sleep healthy men and women are different

Source: Beijing business today

        Female: sleep "charge", filled with blood

        Sleep at night is a woman's body is nourished Yin blood "charge" the best opportunities. TCM advocates "the rest", women rely on sleep to maintain static state. In addition, women's health also pay attention to "taking blood for use", sleep quality will be filled with blood. Because the female endocrine influence is very big, if the endocrine disorder, female will appear all sorts of body discomfort, his face will be bad. Sleep is the perfect time to adjust the endocrine. Sleep quality, time, endocrine levels tended to a constant and regular, is of great benefit to health lung, of course.

        Male: "child nap" Yin and Yang to reconcile

        Although not as women rely on your sleep, but men sleep also is very exquisite. Sleep good and harmony, to recuperate, can raise the kidney, which is very important for men. Work busy men can compliance to the promotion of the huangdi neijing, sleep "nap". A nap, is 1 to 3 PM, another half an hour to an hour, just "Yang"; 9 to 11 PM to sleep, now began to "Yin", "the best time to sleep effect. Beijing commercial daily reporter xia SAN SAN/finishing

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/13/content_234306.htm?div=-1