A little nap can "yangxin"

Zhang Yan Chinese medicine hospital in liaoning province

China's traditional Chinese medicine to

        According to the medical scientists study observation, nap 30 minutes a day, can make the incidence of coronary heart disease by 30%. The researchers think the Mediterranean countries with low incidence of coronary heart disease (CHD) and siesta habit is inseparable. High incidence of coronary heart disease (CHD) and northern Europe, North America countries, one of the reasons is the lack of taking a nap. But when taking a nap also note the following:

        1) before sleeping, don't eat rich food, don't eat too full. Too full will affect the normal systolic and diastolic heart; Fatty food will increase blood viscosity, aggravating coronary artery lesions.

        (2) should not be immediately lay sleeping in the afternoon after lunch. At this time a lot of blood flow to the stomach, blood pressure drops, oxygen to the brain, and nutrition is obvious drop, easy cause supply shortage. General should rest for 20 minutes after a nap.

        (3) position should take low head high, right side, in order to reduce heart pressure, prevent snoring, harmful is the desk and the sitting position should be paid attention to sleep, can make the lack of fuel.

        (4) has high blood pressure and avoid to fall blood pressure medicine before going to sleep, because sleep when blood pressure drops, can make the main organs such as heart, brain, kidney problems, and make blood-clotting platelets attached to cause blood clots blood vessel walls, leading to ischemic stroke.

        5. It is advisable to nap time 1 hour or so, for too long too short are unfavorable. After getting up in the bed first light activity, sitting up slowly, with the hand area before the heart, chest massage for 5 ~ 10 minutes, and then get out of bed to drink a glass of water.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/13/content_79455.htm