Suitable for winter sports keeping in good health 
 
 
Source: Beijing business today 

        Yoga: posture, breathing, meditation practice, such as the balance of the nervous system, relieve mental pressure. Its action is very slow, and will not cause body sweating, long-term exercise can regulate internal systems, expel toxin, flexible body. The most suitable for winter this timid season practice, stretch help bones and muscles. 
 
        Walking: white-collar during nap time to take a walk in the sun by the way, is a very good way to exercise. Walk for 3 to 5 times a week can help relieve stress, eliminate the shoulders and back, lumbar muscles, gluteal muscle, leg muscle tension. In addition, many walk also can increase the number of people sleep sweet calm hormone, let you have a good sleep at night. 
 
        Skiing: bring your speed to enjoy at the same time, also exercise the body balance ability, coordinating ability and flexibility. Its rival, neck, hand, wrist, elbow, arm, shoulder, waist, leg, knee, ankle and other parts, is almost all body joints, can play a role is a good exercise, activate the rigid body, losing excess fat. 
 
        Badminton: if you don't like that kind of slow motion, you can go to practice badminton for young and old. Don't look down upon to play badminton movement effect, according to relevant data show that a normal claw, competition intensity is larger than a football match. It is important to note that when people leave the venue to add clothing in time, prevent colds. 
 
        Bowling: bowling as long as the action by the way, can exercise to more than 200 muscles of the body. Winter cold wind blows, about a few friends to play bowling together at this time, not only can exercise the body, relieve pressure, but also avoid respiratory stimulation in the outdoors.
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/20/content_235197.htm?div=-1