Winter morning exercise diet taboo 
 
 
Source: Beijing business today 

        Winter exercise time best 9 to 11 in the morning or afternoon 2 to 4 PM. But many people used to exercise, in addition to pay attention to the warm warm, should also do some corresponding adjustment in the diet. 
 
        Morning at first filling water 
 
        Enery morning drink a glass of water can not only prevent surprises, and diuretic detoxification, prevention and treatment of constipation, and promote the effect of the whole body blood circulation, after morning rises to drink warm boiled water with 1 cup (150-200 - ml) is advisable. 
 
        Avoid exercise on an empty stomach 
 
        Morning exercise on an empty stomach is a kind of potential danger, due to insufficient heat, coupled with the physical consumption, can make a big brain, appear the symptom such as dizziness, flustered. Cardiac function is not very good old people even have a sudden accident. 
 
        Diet should be light 
 
        Before morning exercise diet should with a small amount of food, warm, soft, advisable, such as milk, hot soya-bean milk, porridge, oatmeal, lotus root starch, biscuit, snack, small cakes, boiled eggs, and so on. 
 
        Unfavorable eat hot food 
 
Early morning cold air to pharynx, esophagus, trachea, and adjacent to the nasal cavity to produce a temporary cooling effect, after the exercise, if they do not eat hot food, immediately take a break easily bleeding, bloody and other symptoms.
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/20/content_235205.htm?div=-1