Seven big mistake regimen 
 
 
The correspondent Dai Wenjuan 
 
 
China's traditional Chinese medicine to 

        Is the purpose of keeping in good health to live long, but some small living habits in daily life is a stumbling block to prevent our longevity. Dongyang, zhejiang province hospital of TCM doctor of medical director Wu Yunhua chairman accounted for seven errors related to the diet regimen. 
 
        Error 1 don't eat breakfast 
 
        Harm seriously hurt a stomach, make you unable to energetic to work, but also easy to "old". 
 
        Suggested breakfast food to be tasty and appetizing as far as possible; There is enough quantity and good quality. Small volume, high heat; Preparation time; On the choice of food to pay attention to do rare collocation, element of both. If there is time, can bring some biscuits. 
 
        Error 2 dinner too abundance 
 
        Hazards in the evening when the content of insulin in the blood for the rush of day, insulin can make blood sugar into fat condensation on the vascular wall and abdominal wall, dinner eat too abundance, over time, people to obesity. At the same time, duration longer supper, also can destroy the normal human body biological clock, easy to make people suffer from insomnia. 
 
        Recommendations first, before dinner, can significantly reduce the incidence of urinary stones disease. Second, elements to eat dinner. Dinner must be partial, should eat more fresh vegetables, especially to minimize too much protein, fatty food intake. Third, dinner to eat less. The heat supply by the general requirements for dinner meal 30% of the total calories no more than a day. 
 
        Mistake 3 eat too fast 
 
        Harm the stomach burden heavier, lead to obesity. Eating too fast and the food is not fully chew, not conducive to the mouth of food by saliva amylase preliminary digestion, increase the stomach burden; Chewing time is too short, the vagus nerve still in excessive excitement, in the long run, easy for hyperthyroidism appetite and obesity. 
 
        Advice should be chewed, reserve more time for dinner. 
 
        Mistake 4 not drink enough water 
 
        Harm caused brain aging; Induce cerebrovascular and cardiovascular diseases; The kidney metabolism. 
 
        Suggest drink plenty of water, often go to the bathroom.
 
 
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