How to prevent in winter were mentioned 
 
 
Hou Benxian LanGaoXian shaanxi province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Dry is not only a drink plenty of water, so simple, or more moist frost to moist winter not irritated, every family needs a comprehensive understanding of "family dry index", can be more targeted to adjust the habits and customs, thus in keep outside. Develop healthy eating habits, toning the body environment from the source to eliminate winter heat the most critical step. 
 
        Chinese medicine experts advocate a balanced diet, make full use of three meals eating chance to filling water fire extinguishing, to regulate body temperature to prevent the winter dry: 
 
        First, give priority to with the spleen, liver and clearing lung. Should eat honey, hawthorn, grapefruit, pomegranate, apple, such as refrigerant is acerbity food, accelerate the effect of gastrointestinal peristalsis, can nourish dry. 
 
        Second, eat less salt. Because of high salt diet will reduce the mucous membrane's ability to fight disease, make all kinds of germs of trigger pharyngitis. 
 
        Third, spicy hot pot meal with moist not excipients were mentioned, such as carrots, tofu, cabbage, etc., in order to achieve the goal of moist heat proof. 
 
        Family members are different in age and physical condition, related to the survey, influenced by metabolism, youth and women are more likely to "fire", belong to easily lose in the family members "high risk". 
 
        Teenage children don't know how to adjust the pressure in study, life, emotional control ability and appear a sharp temper. In fact this is a bad living habits such as staying up late to review intensified their production of body fluid in the body, so the capricious temper just "alarm signal" of the body. Health experts point out that, adjust their schedules and diet structure is fundamental to the fire. 
 
        Women often cold in the winter easy to hands and feet to ignore its own "fire alarm signal". The weather is dry, the more prefer to eat beef and mutton to keep out the cold, but beef and mutton are removing ingredients, add green onion, ginger, garlic, chili peppers and other spicy ingredients and cinnamon, ginger, Chinese wolfberry, angelica, tonic, eating too much will only add the dry "" dry" irritated "are more likely to cause the body. As a result, the supplements after the second day is usually a dry mouth, dry cough, and even skin itch "alarm signal", such as advice to choose can nourish dry more easily irritated people of tonic.
 
 
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